Are You Too Attached?
Answer the following yes or no questions. Your score will appear at the bottom of the page when all questions are answered.
- Does your work take lots of time away from your home life?
Yes No - Do stress and worry about business color everything so that life seems unhappy?
Yes No - Do you work so you can put distance between you and others in your life?
Yes No - Does your work put a wedge between you and significant people?
Yes No - Do you feel bad or guilty when you work long hours beyond 6 p.m.?
Yes No - Are you in debt beyond a comfortable level?
Yes No - Do you base your worth on the way superiors or management see you?
Yes No - Do you feel bad if you don’t get recognition from colleagues and bosses?
Yes No - Have your real dreams for your life been put on hold for more than a year?
Yes No - Do you get uncomfortable with free time and little structure?
Yes No - Do you prefer to stay busy because slowing down makes you feel uneasy?
Yes No - Does your to-do list or worry about losing your job keep you up at night?
Yes No - Would you consider yourself burnt out or humorless from your job?
Yes No - Do you work long hours or travel to get out of responsibilities at home?
Yes No - Do you think about getting even with co-workers or stew about the grind or feel stuck?
Yes No - Have you been getting sick or having accidents more often?
Yes No - Do you go it alone rather than ask for support?
Yes No - Are you climbing the ladder to feel good about yourself? Does work define who you are?
Yes No - Have you stopped going out to lunch or taking vacations for more than 6 months?
Yes No - Can you leave and do something else?
Yes No
Scoring: